There’s no denying that jalapeño poppers are a fan-favorite appetizer! They’re always the first thing to be snatched up at parties and for good reason. They’re perfectly cheesy and spicy at the same time! While their high fat and calorie count might deter some people, that actually makes them ideal for those following a ketogenic diet. Keto-dieters, rejoice!
Best of all, this delicious chicken dinner is easily prepared and cooked up using only one skillet, reducing the number of dishes you have to wash after you devour this rich-tasting meal! What are you waiting for?! POP on over to the grocery store and grab what you need to whip together this appetizing dinner tonight!
- 4 boneless, skinless chicken breasts
- 2 jalapeños, sliced in half and de-seeded
- 4 slices of full-fat cream cheese
- 1/2 cup shredded cheese
- 8 strips bacon
- Preheat oven to 375°F.
- Using a meat tenderizer, flatten chicken to about 3/4 inch thickness.
- Place shredded cheese, jalapeño half, and cream cheese slice on chicken breast. Roll up tightly. Wrap chicken in 2 slices of bacon.
- Repeat for remaining 3 chicken breasts.
- Place chicken in a cast iron skillet. Cook for 35 minutes until bacon is crispy and chicken is cooked through.
- Serve hot!
The ketogenic diet may sound complicated, but it's actually quite simple.
Following a new diet on your own can be hard, especially when you don't have a team of support systems at home following the diet...
I'm all about grilling in the summertime! In fact, we make most of our meals on the barbecue when the weather cooperates.
When adopting a new diet it can be hard to follow through unless you have a support system.
Snacking is the sneakiest culprit in derailing your diet. One bite here and one bite there seems innocent enough until the day...
Chicken is widely popular because it's high in protein but low in calories and rich in essential vitamins.
Thanksgiving preparation is hard enough, add in dietary restrictions and then the level of complications keeps rising.
When it comes to a low-carb diet such as the ever-popular Ketogenic Diet (read more on that HERE).
If you're following the Keto diet, there's one sort-of holiday that can be extra depressing and is none other than Pancake...
While I don't love all vegetables, I am definitely up for trying new things (at least once).
If there's one type of food we can all get on board with, it's Mexican food!
Switching to any new diet can be difficult. Often, you're forced to give up the foods you love but I believe the key to success is...