There’s no denying that jalapeño poppers are a fan-favorite appetizer! They’re always the first thing to be snatched up at parties and for good reason. They’re perfectly cheesy and spicy at the same time! While their high fat and calorie count might deter some people, that actually makes them ideal for those following a ketogenic diet. Keto-dieters, rejoice!
![]()
Best of all, this delicious chicken dinner is easily prepared and cooked up using only one skillet, reducing the number of dishes you have to wash after you devour this rich-tasting meal! What are you waiting for?! POP on over to the grocery store and grab what you need to whip together this appetizing dinner tonight!
![]()
![]()
Ingredients
- 4 boneless, skinless chicken breasts
- 2 jalapeños, sliced in half and de-seeded
- 4 slices of full-fat cream cheese
- 1/2 cup shredded cheese
- 8 strips bacon
Method
- Preheat oven to 375°F.
- Using a meat tenderizer, flatten chicken to about 3/4 inch thickness.
- Place shredded cheese, jalapeño half, and cream cheese slice on chicken breast. Roll up tightly. Wrap chicken in 2 slices of bacon.
- Repeat for remaining 3 chicken breasts.
- Place chicken in a cast iron skillet. Cook for 35 minutes until bacon is crispy and chicken is cooked through.
- Serve hot!
Loving your life on the Keto diet, but desperately missing the sweet life?
If you're following the Keto diet, there's one sort-of holiday that can be extra depressing and is none other than Pancake...
While I don't love all vegetables, I am definitely up for trying new things (at least once).
If there's one type of food we can all get on board with, it's Mexican food!
Switching to any new diet can be difficult. Often, you're forced to give up the foods you love but I believe the key to success is...
Whether you're a seasoned Ketogenic dieter, or new to the game, you've likely struggled with one major thing - SNACKS.
Many people are experiencing success on the Ketogenic diet and making swaps in their diet to follow it closely.
Staying on track with your diet during any holiday can be extremely difficult.
Who doesn't love a good potluck? They're the best because it often means that there will be loads of food and a wonderful variety...
Starting a new diet isn't the hard part but being consistent and dedicated is!
Egg rolls are delicious, let's be honest. But they're crazy unhealthy because they're usually deep fried in those little wrappers!
Many of us start our day with a trip to Starbucks and fuel our day with a cup of coffee.
