We get it. Whether you’re dealing with a notoriously picky eater or not, getting kids to eat their fruits and vegetables, in general, can be difficult. But since eating a variety of fruits and vegetables are an important part of a child’s growth and development, we’ve got to find a way to get those greens (and oranges, yellows, reds…) into them! To help you out, we’ve rounded up our favorite five kid-approved recipes that are packed full of fruits and veggies. We promise we won’t tell them if you don’t.

1. Creamy Dairy-Free Pumpkin Alfredo

This delicious allergy-friendly pasta dish is actually packed full of pure pumpkin purée! Normally alfredo sauce is heavy on the cream, butter, and Parmesan cheese. While delicious, that isn’t healthy for anyone – big or small! This rich dinner recipe is a much healthier version that your kids will ask for again and again.

2. Chocolate Dessert Hummus

While you may have just cringed after reading that recipe title, I promise you this stuff is incredible. Chickpeas are packed with so many good nutrients for kids and adults alike and are relatively flavorless on their own, which makes them perfect for this chocolatey snack or dessert. Dessert dips have long been a thing, but this healthier version really takes the (chocolate) cake! Your kiddos will think they’re indulging, but you can feel good knowing that this dessert hummus is healthy legume fuel for the tank.

3. Healthy Vegan Mac and Cheese

Kids love mac n’ cheese! Heck, everybody loves mac n’ cheese! But it’s usually high in fat and not the healthiest choice for your little one. Instead of being full of cheese, butter, and cream/milk, this mac n’ cheese uses tons of baked butternut squash to achieve that creamy dreamy texture. We promise neither of you will be able to tell the difference.

4. Green Smoothie Muffins

Muffins are the perfect on-the-go breakfast or throw-in-their-lunch snack. But did you know that storebought muffins are packed full of sugar and fat? They’re pretty much cupcakes sans icing. Next time you need a batch of muffins, whip these up instead! They’re naturally sweetened with banana and unsweetened applesauce, and are packed full of baby kale, spinach, and shredded carrots! They’re bright and flavorful and you can’t even tell there are almost 3 cups of fruits and veggies in them. What a win!

5. Grain-Free Sweet Potato Dessert Squares

Kids are notorious for wanting dessert any chance they get, regardless of whether they finished their dinner or not. Instead of a cookie packed full of processed sugar, serve them up one of these rich sweet potato squares! They’re packed with all the goodness that sweet potatoes boast: Vitamins A, B, and C, potassium, and dietary fiber. Plus, they’re naturally sweetened with just a little maple syrup. So even if Little Jimmy didn’t finish his broccoli, you can feel good about giving them a little slice of this sweet treat.

Rhiannon Ball

Rhiannon loves to cook and bake but has also never said "no" to a takeout burrito (see, she's just like you!). Despite slowly running out of room in her cabinets, she continues to expand her collections of cookbooks and kitchen gadgets and is deeply jealous of people who can just "whip something up" without a recipe. When she's not in the kitchen, you can find her camping and hiking with her husband and rescue dog, Waffles.

Holidays are fun and only come once a year so this year go all out and host an epic Halloween party!
Kitchen gadgets are getting more and more impressive every year. The Instant Pot has been the most sought after kitchen appliance...
Everyone and their besties have an Instant Pot pressure cooker these days, and if you don't have one yet, you really need to get...
Do you know what FOMO is? Fear of missing out. I've been experiencing it ever since everyone under the sun got an Instant Pot for...
There is no better way to celebrate the end of a year and the fresh new start of a new one than to go all out at a New Year's Eve...
So, you're sick in bed and your stomach is grumbling and you don't know what to eat that won't make you throw up.
A long time ago in a galaxy far, far away… ...is a party you better get creating a menu for!
There's no better way to wind down from a busy day than to catch up on your favorite shows with snacks in hand, amirite?
Mark your calendars, National Bagel Day is happening on January 15th, 2020 which means you get to score delicious deals!
Many people are seeing great success with the keto diet and though a lot of us thought this would be a soon-to-go fad, this keto...
Nothing quite compares to a good ole homecooked meal but sometimes life gets busy. That's where fast-food comes in!
Following a diet is never easy -- it requires planning, motivation, and most of all, dedication.
Advertisement
Food
Foods Rich With Antioxidants And Why We Need Them