Statistics reveal that, as of 2008, 2.1% of children in the US suffered from either peanut or nut tree allergies. This figure increased from 0.6 in 1997 – an upwards trend that has yet to be explained by experts. The increased number of cases has now led to even more peanut-free classrooms in schools all over North America.

With only a limited number of snack options to choose from, finding unique and healthy peanut-free treats for your kids (and often their classmates) is becoming quite a chore. Luckily, we’ve put together a list of 7 peanut-free, healthy and fun snack options that will keep your kids happy – and peanut allergy sufferers safe as well.

*Despite our best efforts to give you accurate information, it is important to check the label of any product you give your children or send with them to school. While the products below claim to be peanut-free, there’s always a possibility that they could have come in contact with peanuts, so please read the label carefully before handing the snacks over to your kids.

*Click images for nutritional information and ingredients

1. Del Monte Fruit Cups

2. Sun-Maid Raisins

3. Earthbound Farm Carrots and Dip

4. Teddy Grahams

5. Rice Krispies Treats

6. Sunshine Cheez-Its

7. Trix Fruit Snacks

All of the snacks above were found on’s peanut-free snack list. Click the link to check out more peanut-free snack options.

Angela Nightingale

If you want to know the best cupcake shop in any major city in America, just ask Angela. This girl knows her sweets, and she isn't shy about letting you know that your german chocolate cake needs more chocolate. If you want to find Angela on any given day, she's probably looking up reviews to decide where to grab lunch, or in her downtime, binge-watching the latest 'it-series' on Netflix.

Granola bars are perfect for so many moments: breakfast time; an at-work or school-safe snack; a picnic, playground, or...
You've probably been seeing recipes for no-bake snack/energy bites online for a few years now. I know I have!
Many schools have a morning snack break to help keep the children's energy levels up.
Peanut-free snacks are becoming more and more popular in schools and it’s becoming increasingly difficult for parents to find...
If you or a loved one have an allergy to peanut butter, you'll know just how hard it is to eat safe foods.
Energy balls are a great way to stay healthy and obviously - energized, while on the go!
Being a parent can be super fun, but it also has it's challenges.
So as a mom of 3 school-aged children you can probably guess that the word "SLIME" has become part of our regular vocabulary.
Hummus has forever been a protein-rich dip for your veggies and chips, a spread on your greek wraps and much more.
Unicorns seem to be all the craze these days. The mythical creatures are lending themselves as the inspiration to all sorts of...
Introducing oat milk! The newest (and in my opinion, the best) addition to the world of non-dairy milk.
Who can resist a warm, rich, chocolatey brownie? Not me! But if you're committed to the Ketogenic diet then you likely have to...
Easy Copycat Heluva Good Dip (and Keto Dipping Option!)