The keto lifestyle can be a crazy one to wrap your head around – where fat is good, and carbs are bad. Wait, fat is good? In the ketogenic diet it sure is (read more about the Keto Diet here). Cheese is a simple solution when seeking a low-carb, high-fat diet (yes, you actually get to eat cheese!). When it comes time to enjoy a simple chips and dip though, you’re out of luck. Or, at least you thought you were. Taking simple cheddar cheese slices, quartering them and broiling for a few minutes you have cripsy “chip” that is 100% just cheese. This is a diet hack that will have you scooping up your favorites in these savory bites all night. We served ours with another favorite fat source…guacamole!

Servings: 16
Prep Time: 1 min
Cook Time: 3-5 mins

Ingredients

  • 4 cheddar cheese slices, quartered
  • Dip of choice (we used guacamole!)

Equipment

  • Parchment Paper
  • Baking Sheet
  • Paper Towel

Method

  • On a parchment-lined baking sheet, place your quartered cheese slices (they should be around 1 1/2 inches square) about an inch apart from each other.
  • Broil on high for 3-5 minutes, or until desired "crispiness" is achieved.
  • Remove from oven, and blot with a paper towel to remove excess oil.
  • When cool enough to handle, remove from the baking sheet and serve warm immediately, or let cool (store in fridge) for future chip needs!
Sarah Nicole

Since successfully losing 100lbs by changing her relationship with food and her body, Sarah has taken her passion for food and balanced it between cucumbers and cupcakes. When she's not bustling her way around a kitchen, you can find her working out or winding down at home with her 3 kids and pug. Follow Sarah's journey on Instagram @TheBirdsPapaya.

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