Having trouble sleeping? What you eat in the hours leading up to bedtime can have a huge impact on the quality of your sleep. You may not know it but the foods you consume in the late hours of the night might be preventing you from getting the rest you need to feel great everyday.

Foods to Eat


Foods to Avoid

If you’re having difficulties falling (or staying) asleep at night, consider eating these 10 foods before you hit the hay:

  • 1. Bananas
  • 2. Yogurt
  • 3. Almonds
  • 4. Oatmeal
  • 5. Cherries
  • 6. Chickpeas
  • 7. Hummus
  • 8. Potatoes
  • 9. Cheese
  • 10. Turkey
If you’re having troubles sleeping at night, you may also want to avoid these 10 foods:

  • 1. Ice Cream
  • 2. Pasta
  • 3. Garlic
  • 4. Dark Chocolate
  • 5. Red Meat
  • 6. Crackers
  • 7. Cookies
  • 8. Chocolate Bars
  • 9. Pizza
  • 10. Drinks with alcohol/caffeine
Angela Nightingale

If you want to know the best cupcake shop in any major city in America, just ask Angela. This girl knows her sweets, and she isn't shy about letting you know that your german chocolate cake needs more chocolate. If you want to find Angela on any given day, she's probably looking up reviews to decide where to grab lunch, or in her downtime, binge-watching the latest 'it-series' on Netflix.

Holidays are fun and only come once a year so this year go all out and host an epic Halloween party!
Kitchen gadgets are getting more and more impressive every year. The Instant Pot has been the most sought after kitchen appliance...
Everyone and their besties have an Instant Pot pressure cooker these days, and if you don't have one yet, you really need to get...
Do you know what FOMO is? Fear of missing out. I've been experiencing it ever since everyone under the sun got an Instant Pot for...
There is no better way to celebrate the end of a year and the fresh new start of a new one than to go all out at a New Year's Eve...
So, you're sick in bed and your stomach is grumbling and you don't know what to eat that won't make you throw up.
A long time ago in a galaxy far, far away… ...is a party you better get creating a menu for!
There's no better way to wind down from a busy day than to catch up on your favorite shows with snacks in hand, amirite?
Mark your calendars, National Bagel Day is happening on January 15th, 2020 which means you get to score delicious deals!
Many people are seeing great success with the keto diet and though a lot of us thought this would be a soon-to-go fad, this keto...
Nothing quite compares to a good ole homecooked meal but sometimes life gets busy. That's where fast-food comes in!
Following a diet is never easy -- it requires planning, motivation, and most of all, dedication.
Foods Rich With Antioxidants And Why We Need Them