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Servings: 6-8
Prep Time: 5 minutes
Cook Time: 45-60 minutes

Ingredients

  • Stalk of Brussels Sprouts
  • 2 tbsp olive oil
  • 2 cloves minced garlic
  • Salt & Pepper, to taste

Equipment

  • Roasting Pan

Method

  • Preheat oven to 425 degrees Fahrenheit.
  • Mix together your olive oil, garlic and salt & pepper. Brush or drizzle over entire stalk of Brussels Sprouts, coating evenly.
  • Place on a roasting pan, and roast in the oven for 45 minutes, turning half way through. Sprouts should be browned and crispy on the outside, and soft on the inside when finished. Roast for longer if necessary.
  • To serve, simply pull or slice off the sprouts individually (use a utensil for pulling, as it will be hot).
Sarah Nicole

Since successfully losing 100lbs by changing her relationship with food and her body, Sarah has taken her passion for food and balanced it between cucumbers and cupcakes. When she's not bustling her way around a kitchen, you can find her working out or winding down at home with her 3 kids and pug. Follow Sarah's journey on Instagram @TheBirdsPapaya.

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