So you’re on a low-carb diet, and the first thing you’re struggling with is breakfast. We don’t all have time to whip up a keto-diet friendly meal like bacon & eggs. We need breakfast, and we need it fast.
![]()
Surprisingly, ground flax seed cooks so similarly to oatmeal. While it’s not sweet at all, the texture is nearly perfect for a porridge. You can serve this sweet or savory, but we are pretty fond of the sweet variety. It’s made perfect with sweeteners, so don’t worry about the added sugar – there isn’t any!
![]()
Flax seeds are high in the fats you need to succeed on a low-carb/ketogenic diet, while also packing a bit of protein.
Customize it with any milk of your choosing. We used almond milk, but if you’re wanting more fats in your breakfast and can tolerate dairy, try it with a heavy cream for a truly decadent day-starter.
Ingredients
- 1/3 cup ground flax seed
- 1/3-3/4 cup milk of choice
- 1-2 packs of sweetener
- 1 tsp cinnamon
Method
- Mix all of your ingredients into one bowl (add more or less milk for desired consistency).
- Microwave for 30 seconds, mix again. That's it, that's all. ENJOY!
Let me start by answering the question I know you're wondering - "Is this dressing good enough that I should actually take the...
When adopting a new diet it can be hard to follow through unless you have a support system.
Following a new diet can be both exciting and daunting and following through with that diet is never easy!
Whether you're a seasoned Keto dieter or completely new to the whole diet regime you know sticking to a diet can be difficult...
Snacks are sneaky foods that can derail our diets, especially when following the keto diet.
Whether you're throwing a party or just hanging out at home, appetizers are an easy way to add variety to your meals and make them...
Not everyone can be a Pinterest-level chef when it comes to celebrations and holidays. But we can try!
As someone who now eats a mostly plant-based diet, I've found myself stumped on how to enjoy BBQ meals this summer.
I'd like to personally thank whoever invented the idea of mug recipes.
Two years ago I received a Dutch oven as a Christmas gift. To be honest, I wanted one because they were a trendy piece of cookware...
There are countless reasons why chicken is a go-to food for every meal.
One of the best parts about summer is deliciously grilled meals straight from the barbecue.
