So you’re on a low-carb diet, and the first thing you’re struggling with is breakfast. We don’t all have time to whip up a keto-diet friendly meal like bacon & eggs. We need breakfast, and we need it fast.
![]()
Surprisingly, ground flax seed cooks so similarly to oatmeal. While it’s not sweet at all, the texture is nearly perfect for a porridge. You can serve this sweet or savory, but we are pretty fond of the sweet variety. It’s made perfect with sweeteners, so don’t worry about the added sugar – there isn’t any!
![]()
Flax seeds are high in the fats you need to succeed on a low-carb/ketogenic diet, while also packing a bit of protein.
Customize it with any milk of your choosing. We used almond milk, but if you’re wanting more fats in your breakfast and can tolerate dairy, try it with a heavy cream for a truly decadent day-starter.
Ingredients
- 1/3 cup ground flax seed
- 1/3-3/4 cup milk of choice
- 1-2 packs of sweetener
- 1 tsp cinnamon
Method
- Mix all of your ingredients into one bowl (add more or less milk for desired consistency).
- Microwave for 30 seconds, mix again. That's it, that's all. ENJOY!
When adopting a new diet it can be hard to follow through unless you have a support system.
Whether you're a seasoned Keto dieter or completely new to the whole diet regime you know sticking to a diet can be difficult...
If you grew up with a pressure cooker in your household, you may have mainly made rice and soup in it!
With cooler weather just around the corner, oatmeal will once again be a staple breakfast food.
Whether you're throwing a party or just hanging out at home, appetizers are an easy way to add variety to your meals and make them...
There are countless reasons why chicken is a go-to food for every meal.
These past few months, life has been flying by faster than usual. I make it home in time to whip up something quick for supper and...
One of the hardest things about cooking for little people is trying to figure great meal options the kids in your life will...
Let's face it, we all live busy lives and with those busy nights come stressful dinner times.
Two years ago I received a Dutch oven as a Christmas gift. To be honest, I wanted one because they were a trendy piece of cookware...
Remember when you first discovered garlic bread, and it felt like there could be no better way to enjoy bread than to have it be...
I'd like to personally thank whoever invented the idea of mug recipes.
