Are you trying out the Ketogenic diet this summer? It can definitely contribute to losing weight while allowing you to eat a wide variety of your favorite foods. With carbs and sugars eliminated, you will most likely feel a lot less bloated to boot! The downside of the Keto diet is the question of what to make when you eliminate two categories of foods that are so normal in North American foods. To help get you started, here are ten amazing meals that will help you get started on the Keto diet without making you feel like you’re missing a thing!

1. Summertime Cauliflower Salad

Potato salad is one of my guilty pleasures during the summer months. If this is your weakness too, the Summertime Cauliflower Salad is a perfect alternative.

2. Chicken Fajita Wedge Salad

Craving Mexican food? This wedge salad is the perfect solution! Packed with all your favorite flavors, this meal will fill you up quickly with all the good stuff.

3. Chickpea, Tuna and Kale Salad

Oh my goodness this looks so dang amazing! A simplistic recipe like this is easy to grocery shop for, simple to make and lasts for a while in your fridge.

4. Mexican Cauliflower Rice

Whip up a delicious stir fried rice meal with the Mexican twist. With the help of some jalepenos, this dish will never get boring!

5. Keto Lasagna with Zucchini Noodles

How badly have you been craving lasagna since you started the Keto diet?! Not to worry, people crave it everyday. Check out this recipe because it tastes just like lasagna, without the carbs!

Advertisement

6. Cheesy Hassleback Zucchini Pizzas

Pizza is a carb-loaded meal, but you can recreate it in a healthier way with a little help from a zucchini!

7. Keto Egg Roll in a Bowl

Get your Chinese take-out fix with this egg roll bowl! It has everything you could crave, made in a way that suits your diet.

8. Cheeseburger Lettuce Wraps

As you know, burgers aren’t off the table when it comes to Keto. Wrap with some lettuce and enjoy!

9. Broccoli Cheese Soup

This broccoli soup will warm your soul and fill you up with greens and protein!

Advertisement

10. Spinach and Goat Cheese Frittata

You can have this for breakfast, lunch or dinner! Packed with tons of protein and veggies, this frittata is your newest staple meal.

Lindsay Duncan

Lindsay loves cooking fun and creative meals for friends and family. At home, you can find her trying out a new recipe found on Pinterest while trying to balance her husband's sweet tooth with her healthy eating habits. If she's not in the kitchen, you'll find Lindsay photographing people she loves and going out with friends to try the newest restaurant in her small town.

So you're on a low-carb diet, and the first thing you're struggling with is breakfast.
Following a new diet on your own can be hard, especially when you don't have a team of support systems at home following the diet...
I'm all about grilling in the summertime! In fact, we make most of our meals on the barbecue when the weather cooperates.
When adopting a new diet it can be hard to follow through unless you have a support system.
Snacking is the sneakiest culprit in derailing your diet. One bite here and one bite there seems innocent enough until the day...
Chicken is widely popular because it's high in protein but low in calories and rich in essential vitamins.
Thanksgiving preparation is hard enough, add in dietary restrictions and then the level of complications keeps rising.
When it comes to a low-carb diet such as the ever-popular Ketogenic Diet (read more on that HERE).
If you're following the Keto diet, there's one sort-of holiday that can be extra depressing and is none other than Pancake...
While I don't love all vegetables, I am definitely up for trying new things (at least once).
If there's one type of food we can all get on board with, it's Mexican food!
Switching to any new diet can be difficult. Often, you're forced to give up the foods you love but I believe the key to success is...
Advertisement
Food
Foods To Eat On The Ketogenic Diet