Do you load your short stack up with butter and syrup? Or do you prefer your flapjacks with jam and whipped cream? Pancakes are just asking for fatty, sugary, sinful toppings.

However, the delectably endless options don’t end there! You can get creative and forgo adding inches to your waistline by opting for whole wheat pancakes and equally yummy toppings that are actually quite good for you. We’ve searched high and low to create a list of healthy pancake topping recipes and ideas that don’t sacrifice flavor!

1. Strawberry Chia Seed Jam

Skip the store-bought jams and replace it with your own homemade sweetness! The secret ingredient is chia seeds.

Chia seeds not only make the jam okay to eat, but actually beneficial to your health! They’re rich in antioxidants, high in omega-3 fatty acids, and are low in calories.

2. Maple Syrup

No, Maple Syrup is not the same as Aunt Jemima’s! Once you go Maple, you’ll never be able to tolerate any other kind of syrup on your pancakes (in my opinion). It’s sweet, fresh and simple.

If you’re able, try to find locally sourced maple syrup! You’ll appreciate the fresh taste while supporting a local business.

3. Honey

Not everyone loves the flavor of maple syrup and that is totally okay! Another great alternative to store-bought sugary syrups would be to simply drizzle your pancakes in honey.

Ensure you choose honey that isn’t overly processed or contains any additives. This sticky syrup will keep your family happy and your bellies satisfied.

4. Dark Chocolate and Bananas

Dark chocolate has so many health benefits and coats your flapjacks in the perfect layer of sweetness. Simply pick up good quality dark chocolate from the store, melt in the microwave, and then drizzle all over your pancakes.

Additionally, you could top the pancakes off with some bananas and you’ve got yourself a new, unbeatable pancake topping! To read more about the health benefits of dark chocolate read HERE.

Advertisement

5. Fresh Fruit

One of the easiest and healthy pancake toppings are fresh fruit. They’re rich in nutrients and pack a lot of sweet flavors too.

Toss your favorite berries on your pancakes to enjoy summer’s naturally sweet flavors. You could even serve your pancakes with a side of orange wedges for a tangy treat.

6. Maple Syrup, Turkey Bacon and Walnuts

You don’t need a recipe for this idea! Nothing satisfies a hungry morning tummy faster than the Great Canadian taste of bacon, walnuts and maple syrup.

To make this idea healthy, substitute the greasy bacon strips for the low fat, lean turkey variety and use 100-percent pure maple syrup!

7. Stilton and Spinach Pancakes with Soft Egg

What says brunch more than the protein goodness of a soft fried egg and some iron from sautéed spinach? Nothing!

This healthy topping recipe is paired with delicious crepes. Lastly, top it all off with grilled mushrooms.

8. Hot Fruit Bake

Create this beautiful fruit bake to top your pancakes on a rainy Saturday morning to warm your body up for the day! This bake is filled with pineapple chunks, fresh cranberries and pear, and apple slices.

Further, you’ll season the hot fruit bake with lemon juice, coconut sugar, cinnamon, and few other lovely ingredients. This topping will seriously take your pancakes to the next level.

Advertisement

9. Cacao Nibs and Greek Yogurt

Craving chocolate without the sugary calories? Cacao Nibs are your best friend! When paired with Greek Yogurt, you still get your creamy, chocolatey fix while staying healthy.

In addition, Greek yogurt has a lot of health benefits too. It’s a great source of protein, probiotics, potassium, and calcium.

10. Sugar-Free Apple Butter

The great thing about apple butter is that it’s made with fresh apples and a dash of cinnamon. So simple, guilt-free and super flavorful!

This 2-ingredient recipe is so easy and conveniently made in the slow cooker. Simply cook apples and cinnamon for at least 4 hours and then blend in a high power blender or food processor until it’s turned into smooth apple butter.

11. Chocolate Avocado Icing

This dark chocolate frosting is creamy and decadent and is surprisingly vegan! Instead of cream or other dairy products, the secret to achieving an irresistibly creamy texture is to use avocados.

This frosting can be prepared in just a few minutes and is a perfect topping for pancakes. Transform your pancakes from good to awesome with this chocolate avocado frosting.

12. Easy Healthy Triple Berry Pancake Topping

Store-bought berry syrup is delicious but it does contain a ton of sugar and is highly caloric. A great alternative would be this healthy triple berry pancake topping.

All you need are three ingredients and your stove top to prepare the topping. If you’re lucky enough to have leftovers it will store well in the fridge for 4-6 days.

Advertisement

13. Guilt-Free Homemade Nutella

Admit it, Nutella is good enough to eat by the spoonful. The sinfully delicious chocolate sauce is so good but unfortunately not healthy. We were determined to not only make a guilt-free version but one that is dairy-free too!

Our recipe requires 6 simple ingredients. Some of these are hazelnuts, cocoa powder, and maple syrup. A food processor will help you blend all the ingredients together and soon you’ll have lovely chocolate spread to drizzle on your pancakes!

14. Coconut Whipped Cream

Homemade coconut whipped cream is a lot easier than it sounds! This delicious topping is made with just 2 ingredients. This healthy alternative is dairy-free and vegan-friendly!

Using a hand or standing mixer, mix the 2 ingredients together until it has turned into a perfect fluffy texture. Top your pancakes with the whipped topping and some fresh fruit.

15. Edible Flowers

If you’re looking for a serious Instagram-worthy breakfast add a few edible flowers to your pancakes! Simply whip up your favorite pancake or crepe recipe, add the batter to a warm skillet and sprinkle the edible flowers onto the batter.

Edible flowers won’t add any crazy flavors but instead, they add a beautiful touch to a simple breakfast. Some great examples of edible flowers include Marigolds and Pansies.

16. Healthy Vanilla Bean Syrup

Skip the artificial flavoring because this syrup doesn’t need it! This healthy syrup is actually sugar-free and low-carb and would be a great option for keto dieters.

This syrup is flavored with vanilla paste and is sweetened with stevia extract. You’ll only need 6 ingredients to make this syrup and it is prepared in a blender.

Advertisement

17. Healthy Homemade Maple Syrup

If you’re following a no-sugar or low carb diet such as the keto diet, this too would be an excellent pancake topping. This homemade maple syrup is sugar-free and only 2 calories per tablespoon!

Natural maple flavoring provides an authentic maple flavor and vanilla creme stevia provides the perfect sweetness. Aside from those two ingredients, you’ll only need 3 additional ingredients to prepare this syrup.

18. Dark Chocolate Dipped Fruit

We all know that fresh fruit is a wonderful pancake topping but step up your game and top them with dark chocolate dipped fruit. They’re so easy to make that you don’t even need a recipe.

Simply pick your favorite type of fruit, melt high-quality dark chocolate in the microwave and dip your fruit in the melted chocolate. Place the fruit on a parchment paper lined baking sheet and refrigerate until the chocolate has hardened. Your kids will love helping you and will love topping their pancakes with them even more!

19. Healthy Frozen Yogurt Covered Blueberries

Another great option is to cover fruit in yogurt and then freeze them. These delicious frozen yogurt covered blueberries are great for snacking but would also make a wonderful pancake topping too!

This idea is so simple all you’ll need is fresh blueberries, Greek yogurt, parchment paper, and a baking sheet. Prepare them the night before you want to indulge in delicious pancakes so that the berries and yogurt have time to harden.

20. Dairy-free Salted Caramel Sauce

Last but certainly not least, smother your pancakes in a dreamy salted caramel sauce. No, this is not a sugary store-bought caramel sauce. This one is dairy-free and homemade!

It’s made with coconut milk and coconut sugar which means its not just dairy-free but also vegan and paleo approved. This gooey sauce only requires 5 ingredients and will keep in the fridge for up to 2 weeks!

Clarissa Vanner

Clarissa loves experimenting with food of all cultures to make unique healthy dishes. When she’s not browsing Pinterest for new recipe inspiration she likes to pick up a DIY project and use her creative hands to make art or crafts. In her down time you can find her watching the latest documentaries on Netflix or going for nature walks.

So you've got a cold, maybe paired with a cough and right now you'll do anything for some relief.
Food Organization inside a lunch bag is one of those arts you must master as a parent.
Smoothies are an awesome healthy addition to your daily diet and meal plan, especially for those on-the-go mornings.
Ginger has been used for thousands of years to treat minor illnesses.
I'm all about grilling in the summertime! In fact, we make most of our meals on the barbecue when the weather cooperates.
I newly discovered oregano oil a little over a year ago from a friend who swore by and raved about its amazing super-power-like...
Those who suffer from diverticulitis understand the utter pain and annoyance it can bring.
When I think about pumpkins I often find myself reminiscing or wishing it was the season of Fall.
Black Friday is quickly approaching! Along with Thanksgiving prep, many of us are eagerly scouting the flyers and websites for the...
New Years Eve parties are a fantastic time to connect with your friends and family.
Let's be honest, making dinner for a crowd of hungry kiddos can be challenging when you are tight on time, budget and your little...
Whole30 is an eating plan that can actually become a lifestyle depending on how you approach it.
Advertisement
Recipes
Simple Salmon Sheet Pan Dinner