What has classically been a breakfast staple; cooked oatmeal served with toppings like maple syrup or fruit, is now evolving to a more savory side of things with infusions of mushrooms, onions, cheese and more, topped with a fried, poached or soft-boiled egg. Preparing it with the addition of a nutrient dense grain like spelt or quinoa, and you’re getting another new twist on traditional porridge. Think outside the box of sweet oats, and you’ll find yourself discovering new ways to fall in love with breakfast. This trend has been popping up in high end restaurants in major cities like Chicago’s 42 Grams.
Lentils are an amazing way to get protein without having to cook up meat for your meal.
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Have you heard of the latest diet craze, the intermittent fasting diet?
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Grocery shopping can either be a task you want to avoid or peace and quiet "me" time you look forward to.
A while back we dove into the world of dessert hummus with a chocolate version that reminded us of brownie batter.
Maintaining a healthy lifestyle is vital to help you lose or maintain weight as well as a very important part in maintaining...
Avocados are considered a nutrient dense fruit, yes a fruit! You may be tempted to call avocados a vegetable because of their dark...
Water is vital to maintaining a healthy body. I know we've heard it time and time again, drink more water!
If you've ever been on a low-carb diet you know real fast that breakfast especially can be a challenge.
Many of us live busy lives whether you're a parent and or are living a busy work life.