Fermented foods aren’t just some food trend, they’re a health trend too. Known for their digestive and detoxifying benefits, many are reaching for fermented foods. Some come in the form of commonly known items, while others may be completely brand new to our kitchen cabinets and vocabulary. Fermented foods you should see trend (or continue to trend) are foods such as yogurt – known for it’s probiotics supporting digestion, kombucha – a fermented tea that has a natural fizzy quality to it and also good for detox and digestion, sauerkraut- for digestion by restoring gut-flora and even cancer prevention, tempeh – which is fermented soy beans often used as a meat substitute in vegan recipes, pickles – again aids in digestion and even claims to have some immune system support, and koji – traditional in Japanese culture, it’s a fermented rice which claims to also have cancer preventing qualities.

 

Sarah Nicole

Since successfully losing 100lbs by changing her relationship with food and her body, Sarah has taken her passion for food and balanced it between cucumbers and cupcakes. When she's not bustling her way around a kitchen, you can find her working out or winding down at home with her 3 kids and pug. Follow Sarah's journey on Instagram @TheBirdsPapaya.

Ginger has been used for thousands of years to treat minor illnesses.
Poached eggs are a delicious addition to your breakfast and a great way to add protein without all the extra oil of a fried egg.
Bloating happens when the stomach becomes swollen after eating and that feeling is never a fun experience.
We've all heard it before "be sure to get a good night sleep". But do you know how important that statement really is?
Granola bars are perfect for so many moments: breakfast time; an at-work or school-safe snack; a picnic, playground, or...
Rice is a staple in most people’s homes, including mine! It’s filling and the perfect complement to so many dishes, from meat...
Here's the thing, we tend to put a lot of emphasis on what we shouldn't be eating but it's time the foods we really should be...
Being comfortable in your body is essential to living a happy life.
Surely you've heard the word antioxidant thrown around time and time again.
The paleolithic diet, also known as the paleo diet, the caveman diet, or the stone-age diet is a meal plan that predominately...
There's no better way to wind down from a busy day than to catch up on your favorite shows with snacks in hand, amirite?
Coca Cola Company unveiled that they are launching two new zero-sugar products to their Powerade brand.
Advertisement
Food
The Best Snacks To Try On The Mediterranean Diet