Fermented foods aren’t just some food trend, they’re a health trend too. Known for their digestive and detoxifying benefits, many are reaching for fermented foods. Some come in the form of commonly known items, while others may be completely brand new to our kitchen cabinets and vocabulary. Fermented foods you should see trend (or continue to trend) are foods such as yogurt – known for it’s probiotics supporting digestion, kombucha – a fermented tea that has a natural fizzy quality to it and also good for detox and digestion, sauerkraut- for digestion by restoring gut-flora and even cancer prevention, tempeh – which is fermented soy beans often used as a meat substitute in vegan recipes, pickles – again aids in digestion and even claims to have some immune system support, and koji – traditional in Japanese culture, it’s a fermented rice which claims to also have cancer preventing qualities.

 

Sarah Nicole

Since successfully losing 100lbs by changing her relationship with food and her body, Sarah has taken her passion for food and balanced it between cucumbers and cupcakes. When she's not bustling her way around a kitchen, you can find her working out or winding down at home with her 3 kids and pug. Follow Sarah's journey on Instagram @TheBirdsPapaya.

New Year's Eve is an opportunity to reflect on the previous year. For many, ringing in the new year is a chance to start fresh and...
Being comfortable in your body is essential to living a happy life.
Surely you've heard the word antioxidant thrown around time and time again.
Weight Watchers has reinvented itself over the years and because of that, it is becoming more popular now than ever.
There's no better way to wind down from a busy day than to catch up on your favorite shows with snacks in hand, amirite?
Coca Cola Company unveiled that they are launching two new zero-sugar products to their Powerade brand.
The plant-based diet trend is growing and it shows no signs of stopping!
For some, healthy eating is no easy feat. The secret to being successful is to create a balanced approach that allows you to fill...
Adele, singer-songwriter and multi-Grammy winner has been making headlines for several years, mostly due to her incredible music...
It's no secret that sugar isn't good for you, especially the refined kind we find in sweets.
Yogurtland, the leader in self-serve frozen yogurt has no shortage of delicious options.
With more people searching for healthier options, companies like CAULIPOWER is committed to delivering.
Advertisement
Food
The Pegan Diet: What It Is And Recipes To Get You Started