Remember when quinoa first came about and everyone just kept pronouncing it different ways until someone finally announced it’s pronounced “keen-wa”? Well let’s save you the effort and embarrassment right now and let you know that poke is pronounced “poh-kay”. In Hawaiian, the word “poke” means to slice or cut. For the rest of us, that means sliced or cubed raw fish. Poke bowls are gaining popularity in big cities where this raw fish salad is served over a bed of greens or rice. The raw fish is typically marinated in soy, and topped with a variety of options, making this a really great lunch option for fresh fast food. Okay dokey poh-kay!

Sarah Nicole

Since successfully losing 100lbs by changing her relationship with food and her body, Sarah has taken her passion for food and balanced it between cucumbers and cupcakes. When she's not bustling her way around a kitchen, you can find her working out or winding down at home with her 3 kids and pug. Follow Sarah's journey on Instagram @TheBirdsPapaya.

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