Does anyone else have horrible allergies? The kind that makes your nose simultaneously stuffed up and dripping, your eyes watery and itchy, and your throat tight and scratchy? If you answered “yes!” then you’re likely no stranger to the cocktail of allergy medications that help provide some relief on the daily.

But as a long-time allergy sufferer, I’ve always been interested in how I can lessen my allergies more naturally.

Enter: This smoothie.

Whether you suffer from Spring, Summer, or Fall allergies (or all three, like me), you will appreciate this delicious smoothie, which is packed full of ingredients that may help prevent and relieve those pesky allergy symptoms! Every ingredient has been perfectly picked to bolster the immune system, prevent inflammation, reduce pollen sensitivity, and block the release of histamines (which are what trigger those symptoms).

The result? A super healthy and deliciously tangy smoothie that can be enjoyed in the morning, noon, or night! So whip one up today (and tomorrow, and the day after, and the day after that) and get ready to embrace the season, allergy-free!

Rhiannon Ball

Rhiannon loves to cook and bake but has also never said "no" to a takeout burrito (see, she's just like you!). Despite slowly running out of room in her cabinets, she continues to expand her collections of cookbooks and kitchen gadgets and is deeply jealous of people who can just "whip something up" without a recipe. When she's not in the kitchen, you can find her camping and hiking with her husband and rescue dog, Waffles.

We know that you probably wouldn't give up your morning coffee—regardless of the health risks.
Summer is just around the bend and what better way to celebrate everyone's favorite season than with refreshing cocktails under...
Happy National Wine Day, everyone! This exciting food holiday (which just happens to fall on a Friday this year) is one of the...
Happy National Pina Colada Day Everyone! Today is a day to honor everyone's favorite island drink: The Pina Colada.
Happy National Tequila Day Everyone! Can you believe that there's a National Food Holiday for tequila? We couldn't either!
Lemonade is a wonderful, refreshing summer beverage and is best enjoyed on hot days.
Most people who are diabetic understand the importance of maintaining a healthy diet.
Summer is when chilled wines make their honorary debut back onto patios, backyards and poolsides everywhere.
1. Brûléed Pear Cocktail Quite possibly the best thing about this tasty cocktail is the fact that it's served with a BURNT...
If there's one season that screams cocktails, it has to be summer...
With the holidays comes seasonal flavors that will capture the essence of the season, and create warm holiday memories.
It's been in the news a lot lately that almond beverages may not be as "clean eating" and healthy as we once thought.
Advertisement
Recipes
Easy DIY Oat Milk