Does anyone else have horrible allergies? The kind that makes your nose simultaneously stuffed up and dripping, your eyes watery and itchy, and your throat tight and scratchy? If you answered “yes!” then you’re likely no stranger to the cocktail of allergy medications that help provide some relief on the daily.

But as a long-time allergy sufferer, I’ve always been interested in how I can lessen my allergies more naturally.

Enter: This smoothie.

Whether you suffer from Spring, Summer, or Fall allergies (or all three, like me), you will appreciate this delicious smoothie, which is packed full of ingredients that may help prevent and relieve those pesky allergy symptoms! Every ingredient has been perfectly picked to bolster the immune system, prevent inflammation, reduce pollen sensitivity, and block the release of histamines (which are what trigger those symptoms).

The result? A super healthy and deliciously tangy smoothie that can be enjoyed in the morning, noon, or night! So whip one up today (and tomorrow, and the day after, and the day after that) and get ready to embrace the season, allergy-free!

Rhiannon Ball

Rhiannon loves to cook and bake but has also never said "no" to a takeout burrito (see, she's just like you!). Despite slowly running out of room in her cabinets, she continues to expand her collections of cookbooks and kitchen gadgets and is deeply jealous of people who can just "whip something up" without a recipe. When she's not in the kitchen, you can find her camping and hiking with her husband and rescue dog, Waffles.

When I think about pumpkins I often find myself reminiscing or wishing it was the season of Fall.
Rice is a staple in most people’s homes, including mine! It’s filling and the perfect complement to so many dishes, from meat...
Granola is delicious breakfast food, whether it's with yogurt, milk (or non-dairy milk!), or on its own.
Being comfortable in your body is essential to living a happy life.
Surely you've heard the word antioxidant thrown around time and time again.
The paleolithic diet, also known as the paleo diet, the caveman diet, or the stone-age diet is a meal plan that predominately...
There's no better way to wind down from a busy day than to catch up on your favorite shows with snacks in hand, amirite?
Coca Cola Company unveiled that they are launching two new zero-sugar products to their Powerade brand.
Blue Diamond Growers is entering 2020 with a brand new product, Blue Diamond Almond Protein Powder made from 100% pure almond...
The plant-based diet trend is growing and it shows no signs of stopping!
Adele, singer-songwriter and multi-Grammy winner has been making headlines for several years, mostly due to her incredible music...
It's no secret that sugar isn't good for you, especially the refined kind we find in sweets.
Advertisement
Food
New Year New You: Healthy Dinner Recipes To Get You Back On Track