Have you ever heard of anti-inflammatory foods? Well, if you haven’t, you will be glad you clicked on this article! Basically, anti-inflammatory foods are those which reduce inflammation. These foods actually increase the beneficial bacteria in your gut and turn off any inflammatory genes that are causing you to become bloated or unable to lose weight. Some great anti-inflammatory foods are blueberries, salmon, turmeric and beets. Below are some easy meals you can incorporate into your diet this week to increase all those good bacterias in your gut. So let’s get eating!
Start your morning with a beautiful bowl of cleansing oatmeal! You’ll be glowing after polishing this off.
http://laurencariscooks.com/turmeric-oatmeal-glowing-breakfast-bowl/ Photos and Recipe By: Lauren Caris Cooks
Beets? You bet! It’s a subtle flavor that is masked by sweet sweet cherries and will infuse your bod with so many nutrients.
http://www.spinach4breakfast.com/anti-inflammatory-beet-and-cherry-smoothie/ Photos and Recipe By: Spinach 4 Breakfast
Buddha bowls are always an amazing option to get tons of nutrients, but this bowl is extra special because it not only fills your body, but cleanses it.
https://awhiskandtwowands.com/anti-inflammatory-buddha-bowl/ Photos and Recipe By: A Whisk and Two Wands
Lemonade is often packed with sugar, but not this time! Fill up a water bottle with this amazing drink on a hot day to cool down and feel amazing.
https://aseasyasapplepie.com/ginger-turmeric-lemonade/ Photos and Recipe By: As Easy As Apple Pie
They look too good to be healthy, especially with the dip. But don’t worry, you can dig in with no regrets!
http://pureella.com/turmeric-chickpea-cakes-burgers-gluten-free-vegan/ Photos and Recipe By: Pure Ella
Need your creamy rainy day soup fix? This soup is going to hit the spot and warm your soul.
https://www.simplyquinoa.com/healing-turmeric-cauliflower-soup/ Photos and Recipe By: Simply Quinoa
No Starbucks lineup. No guilt. No problem.
http://wholeheartedlyhealthy.com/2016/04/turmeric-latte.html Photos and Recipe By: Whole Heartedly Healthy
Hosting supper tonight? Help everyone eat some anti-inflammatory foods with this scrumptious side dish.
http://realsimplegood.com/turmeric-maple-roasted-beets-and-carrots/ Photos and Recipe By: Real Simple Good
Having a sick day? Or just came off a weekend of serious cheat days? Sip your problems away with this broth.
http://wallflowerkitchen.com/gut-healing-vegetable-broth-better-bone-broth/ Photos and Recipe By: Wallflower Kitchen
Are you coming home after work starving?! Pause for a moment. Stay away from all the foods you’d usually indulge in and cook up this no regrets meal!
http://www.beautybites.org/curried-chickpea-lettuce-wraps/ Photos and Recipe By: Beauty Bites