Feel like your skin needs a little pick me up? If your skin is dry, dull and downright unhealthy, there are ways to get a healthier glow that don’t involve breaking the bank at your local pharmacy.
Many foods have vitamins and minerals that help rejuvenate skin and make it look healthier. Many of these foods are inexpensive (not to mention delicious) and will keep your body healthy on the inside while maintaining that radiant glow on the outside.
Here are 25 best foods for your skin, broken by category so you know exactly how they’re helping your skin:
Sun Protectors / Cancer Fighters
2. Cooked Tomatoes
4. Dark Chocolate
5. Green Tea
7. Sweet Potatoes
10. Brussel Sprouts
12. Safflower Oil
Blemish Preventers/Skin Enhancers
21. Lean Red Meat (reduces dark circles under eyes)
23. Olive Oil
24. Low Fat Yogurt