Deep-fried foods are deliciously tasty but they don’t exactly have a reputation of being the healthiest snack selection. Fortunately, over the past few years, deep-fried food lovers have perfected the recipe using healthier oil alternatives which make these fried feasts almost as equally healthy as they are delicious.

The key to making your deep-fried delights a little healthier lies in the oils you use for frying. Choose healthy oils like canola and rapeseed to fry your foods. Stay away from corn oil as it’s the worst for this type of cooking. The makeup of corn oil changes as it heats up, making it the least healthy of all the oils to choose from.

Researcher A. Hope Jahren of the University of Hawaii in Honolulu explains why you should opt for canola and other sunflower oils instead of corn oil, especially when frying:

“Corn oil, although initially hailed as a highly polyunsaturated fat that could lower cholesterol, contains considerably more heart-harmful saturated fat than canola, sunflower, or safflower oils, and less heart-protective alpha-linolenic acid than soybean oil, making it the least healthy choice.”

As long as you use the appropriate ingredients, deep-frying your foods from time to time can be a nice change from your traditional meals.

Here are 7 foods everyone should try deep-fried at least once:

1. Deep-Fried Zucchini

2. Deep Fried Jalapeno Cheese Poppers

3. Deep-Fried Ice Cream

4. Deep-Fried Asparagus

5. Deep-Fried Shrimp

6. Deep-Fried Chocolate Chip Cookie Dough

7. Deep-Fried Pickles

Angela Nightingale

If you want to know the best cupcake shop in any major city in America, just ask Angela. This girl knows her sweets, and she isn't shy about letting you know that your german chocolate cake needs more chocolate. If you want to find Angela on any given day, she's probably looking up reviews to decide where to grab lunch, or in her downtime, binge-watching the latest 'it-series' on Netflix.

Holidays are fun and only come once a year so this year go all out and host an epic Halloween party!
Kitchen gadgets are getting more and more impressive every year. The Instant Pot has been the most sought after kitchen appliance...
Everyone and their besties have an Instant Pot pressure cooker these days, and if you don't have one yet, you really need to get...
Do you know what FOMO is? Fear of missing out. I've been experiencing it ever since everyone under the sun got an Instant Pot for...
There is no better way to celebrate the end of a year and the fresh new start of a new one than to go all out at a New Year's Eve...
So, you're sick in bed and your stomach is grumbling and you don't know what to eat that won't make you throw up.
A long time ago in a galaxy far, far away… ...is a party you better get creating a menu for!
There's no better way to wind down from a busy day than to catch up on your favorite shows with snacks in hand, amirite?
Mark your calendars, National Bagel Day is happening on January 15th, 2020 which means you get to score delicious deals!
Many people are seeing great success with the keto diet and though a lot of us thought this would be a soon-to-go fad, this keto...
Nothing quite compares to a good ole homecooked meal but sometimes life gets busy. That's where fast-food comes in!
Following a diet is never easy -- it requires planning, motivation, and most of all, dedication.
Advertisement
Food
Foods Rich With Antioxidants And Why We Need Them