Portion Control and Meal Planning are two concepts that may either make you feel motivated, or make you feel hopeless. Meal Planning is a wonderful way to cut down your grocery bills because you are only purchasing the items you know you’ll need. It can seem daunting when you are running around all weekend with a million and one plans, but if you take even ten minutes to decide what’s on the menu this week, you will be thanking yourself on Wednesday. When it comes to portion control, it’s a lot less fun, but it can be very helpful to help you get into great shape. It can be difficult at the beginning, but with the proper supplies, you’ll be portioning your way to feeling amazing. To get started, check out these products that will not only make your life healthier, but easier as well.
I cannot stop using this What To Eat notepad. It sticks to our fridge and everyday after work all I have to do is look at the menu and know what to make.
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A chalkboard is a great alternative to a notepad and adds a little character to your home. Use chalk markers with fun colors to create a custom restaurant menu for just your family.
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These containers are seriously lifesavers. They stay shut, are durable and can hold the perfect amount of food you need at lunch each day.
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Needing some inspiration for meal prep? This cookbook has your back! From tacos to pasta, you will forget you are even eating healthy with these mouth watering recipes.
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Journalling your progress can be so motivating! Bring this life journal wherever you go to document your progress in all areas of your life. Setting goals and watching yourself achieve them are a major part of the journey to life change.
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Got leftovers? Use these reusable bags to store away your scrumptious leftovers for another day. Pop in the freezer to keep for longer.
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These dishes look normal from far away, but up close, they’re lifesavers. This plate guides you to fill half your plate with greens, and doesn’t let you overdo it with your protein or carbs.
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Once you’ve made your menu, it can take a while to write down all the ingredients you need to buy each week. Use this grocery list to checkmark the items you need to pick up before you head out the door.
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Chopping veggies can take so much time when you’re making multiple meals. With the press of a lever, you can have your onions, apples, cucumbers or tomatoes sliced in seconds.
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Craving pasta? Spiralize your favorite veggies to create a healthy alternative. I never thought this was going to fly with my carb loving husband, but I have to tell you, he loves spiralized zucchini!
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