Pumpkin might be the most relatable food item when it comes to fall forward cravings. However, it is a squash, and that’s rarely thought of as a good base for a smoothie! However, with it’s smooth texture and heaps of health benefits, it’s a worthy addition to your smoothie meal plans.
A smoothie bowl is a relatively new way to enjoy smoothies, as you pour your thick blended smoothie into a bowl, and top it with complimentary ingredients.
We wanted this bowl to be packed with flavor and nutrients, all differently benefitting the body. From skin and hair to your tummy and metabolism…this breakfast/lunch/snack is everything your body is going to be craving this Autumn.
Plus, it might keep you away from all that sugar filled pumpkin pie…
(or at least satisfy the craving for a while!)
- 3/4 Cup Pure Pumpkin Puree (NOT pumpkin pie filling)
- 1 Banana
- 1/2 cup non-dairy milk (we used unsweetened almond)
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- Pinch of All-Spice
- Pecan Halves *optional*
- Dried Cranberries *optional*
- Slices of Green Apple *optional*
- Combine all your ingredients (minus the toppings) into a blender and blend or pulse until smooth.
- Pour into a single serving bowl, and top with the toppings of your choosing. Eat with a spoon!
When I came across the Mediterranean diet it was completely new. I quickly learned, though, that it's quite a simple concept.
When you follow a restrictive diet, the hardest part about any holiday can be the food options.
How many times have you pulled out your butternut squash just before supper and realized you don't have enough time to cook it...
While experimenting with the Instant Pot I quickly discovered that it can not only cook a quick and easy weeknight meal but it can...
You've probably been seeing recipes for no-bake snack/energy bites online for a few years now. I know I have!
I love the holidays because it means time spent with those who are important to you.
Enjoy the fresh flavors of Mediterranean cooking that will have you dreaming of lounging next to the sea without having to fly...
Buckle up Canadian friends because the news we've all been waiting to hear is finally here!
It seems like everybody is sick this Spring. People are dropping like flies!
Summer is one of the most sought-after seasons of the year. If you experience cold winter months then you surely appreciate those...
Kids can be picky eaters and when it comes to the snacking department they often beg for the most unhealthy choices!
Have you ever gotten stuck falling, or diving head-first, down a rabbit hole of amazingly satisfying food videos on Facebook or...