If you or a loved one have an allergy to peanut butter, you’ll know just how hard it is to eat safe foods. Allergy symptoms to peanuts can range from an itchy throat and eyes and go all the way to anaphylaxis. Anaphylaxis is a serious medical condition where your own body has a severe immune system reaction to an allergen, causing throat and face swelling, difficulty breathing, lowered blood pressure, and even death. It can be very difficult to find safe foods that do not contain traces of peanuts. In severely allergic individuals, cross contamination can also cause serious reactions. We collected our top 5 peanut butter substitutes so that you can still feed your little one their peanut butter and jam sandwiches, but without all the risks.

1. I.M. Healthy SoyNut Butter. This nut butter is made with soy nuts for a true peanut taste but without the danger.

[Source: soynutbutter.com]

2. SunButter. This butter is made with sunflower seeds and is safe for both peanut allergies and tree nut allergies.

[Source: sunbutter.com]

3. Barney Butter. This rich and tasty butter is made with almonds.

[Source: barneybutter.com]

4. WowButter. This soy nut butter is a delicious option that kids will love.

[Source: wowbutter.com]

5. NoNuts Peabutter. This butter is made from brown peas. It has a rich taste and is a great replacement for peanut butter in baked recipes.

[Source: peabutter.ca]

Angela Nightingale

If you want to know the best cupcake shop in any major city in America, just ask Angela. This girl knows her sweets, and she isn't shy about letting you know that your german chocolate cake needs more chocolate. If you want to find Angela on any given day, she's probably looking up reviews to decide where to grab lunch, or in her downtime, binge-watching the latest 'it-series' on Netflix.

Joking and talking about being gassy can be hilarious, but when it happens to you especially if it's a frequent occurrence, it...
Do you remember the Canada's Food Guide rainbow that you would learn about in health class as a student? Who could forget it?
Summer is one of the most sought-after seasons of the year. If you experience cold winter months then you surely appreciate those...
We've all heard it before "be sure to get a good night sleep". But do you know how important that statement really is?
As soon as the warm weather hits it's time to hit the pools and the beaches!
Stay clear of the sun, don't smoke, get adequate sleep, and limit your stress is all you need to prevent accelerated aging, right?
Julia Child is one of the most iconic chefs in the world, and for good reason.
Preparing for braces can be both exciting and intimidating. It's exciting because you know the end result will be well worth the...
Being comfortable in your body is essential to living a happy life.
So, you're sick in bed and your stomach is grumbling and you don't know what to eat that won't make you throw up.
Keeping your pantry stocked with essential items is always a good idea because with the right ingredients you can whip a delicious...
Stocking your pantry with nonperishable items is a great way to ensure you have ingredients readily available.
Advertisement
Food
Creative Recipes To Make With Eggplant