Summer is here and there is fresh produce finally to be found at every market! The best way to make sure you use all your produce before it goes bad, is in a salad. Ideally, bring a salad to work in a mason jar where you can layer each ingredient along with the dressing. Tired of the typical Ceasar or garden salad? No problem. We have a list of beautiful and colorful salads that will fill your belly and give you tons of energy to get through the afternoon at work.


1. Southwest Zucchini Noodle Mason Jar Salad with Avocado Dressing

Lettuce can get a little boring, so instead, try spiralizing some zucchini! It has a great texture and stays fresh all day. The avocado dressing is the perfect savoury finish to this fresh salad with some chicken, beans and tomato.


2. Thai Salad

Oh my goodness how delicious does this jar look?! Filled with medium-rare steak, a home made peanutty dressing and some bright peppers, this salad is just what you need on a hot summer day.


3. Spinach and Bacon Mason Jar

Eat those greens! Spinach is a great source of iron and antioxidants, so why not pack it into your lunch? Get a little crazy and add some bacon and egg to your salad and you won’t be disappointed.


4. Mediterranean Chickpea Salad Jar

Take a quick trip to the Mediterranean with this fun jar of seasoned goodness. With the protein from the chickpeas and the filling veggies, you’ll be full before you get to the bottom of the jar.


5. Chicken, Apple and Pecan Salad

Add some fruits into the mix with some apples and grapes in this summery chicken salad. The pecans add a great nutty finish to this salad and a little extra protein as well. Enjoy!


6. Chef Salad In A Jar

Do you love the Chef’s salad at your favorite restaurant? Well you can now make in yourself in a mason jar to bring to work with you! Remember to mix it up a little bit every day so you don’t get tired of the same old salad.


7. Sushi In A Jar

You are so welcome! This recipe is completely genius and, while it’s packed with carbs, sometimes you just need a little lovin’ and want some sushi. Don’t waste your money at a take out sushi bar, instead, make it yourself in a mason jar.


8. Taco Salad In A Jar

We talk a lot about Taco Tuesdays here at Forkly, but that’s because it’s super important. Right? You can bring Taco Salad with you to work on a Tuesday and you will be the talk of the lunch room. Bring a little to-go packet of guacamole for the perfect mason jar meal!


9. Asian Salad

Wow this salad looks scrumptious! Did you know that edamamae beans are a great source of iron, protein and calcium? This salad is packed with so many healthy benefits and will taste like an asian take out meal. Perfect!


10. Burrito Bowl Mason Jar

Burritos taste better when they’re good for your body! Fill up a mason jar with this burrito bowl and bring to work for lunch to spice up your Monday. I would also add Guac, Salsa and Sour Cream. And a little cheese!


11. Strawberry Spinach Mason Jar

You know we love strawberry season! When strawberries are exploding with flavor, add them to your spinach salad for a sweet and savoury meal at lunchtime.


12. Mason Jar Chickpea, Farro and Greens Salad

Have you ever tried Farro? It’s a crunchy grain that is great for your body and is very filling. This salad is the perfect way to try it out for the first time. You won’t be disappointed!


13. Whole Foods Inspired Layered Salad with Orange Ginger Dressing

Don’t you wish you could eat Whole Foods’ meals everyday at lunch? Us too. Problem is, we have to pay bills and rent and all that fun stuff. So instead, we will do our best to give you the best version of the Whole Foods Layered Salad Recipe we possibly can so you can save money and still enjoy your lunchtime meal.


14. Detox Salad

It’s wedding season, and that means a whole lot of eating! After a weekend of getting your party on, give your body the TLC it needs to recover. This salad is gentle on your bod and gives it lots of vitamins and minerals to get up and running back to normal once again.


15. Watermelon Feta Arugula Salad

Watermelon! We love it! This very simple salad is sweet and tangy and perfect for a hot summer day. No need to turn the oven on for this one! Make sure you add enough feta to get some protein in, or you can also add chicken or chickpeas.

Lindsay Duncan

Lindsay loves cooking fun and creative meals for friends and family. At home, you can find her trying out a new recipe found on Pinterest while trying to balance her husband's sweet tooth with her healthy eating habits. If she's not in the kitchen, you'll find Lindsay photographing people she loves and going out with friends to try the newest restaurant in her small town.

More Forkly
We hear about making sure we all eat enough healthy fats all the time, whether it's on the internet, in the news or from friends.
We've been cooking up recipes for a while now, and if there's one thing that we come back to time and time again, in everyday life...
Breakfast is the most important meal of the day, but it can also become the most uninspiring meal when you have limited time to...
Quick and easy dinners are often a goal for so many, but that doesn't always mean it's healthy, too.
The Whole30 Diet has been raved about for several years now, beginning in 2009 and creating a large bandwagon following.
We know that you probably wouldn't give up your morning coffee—regardless of the health risks.
It can be particularly hard to eat well at work. We spend the mornings making healthy lunches for our family, and yet we forget to...
Pasta is one of our guilty pleasures that often do not have great health benefits.
Losing weight can be so difficult! Many people believe they just need to work out more, but the truth is that your body gets out...
Cooking with foods to make them more flavorful seems like a delicious way to make your supper tonight.
There's nothing quite like a bowl of chili on a cold, dreary day. It warms you up from the inside out and you can batch cook it,...
When it comes to sticking to your diet, your macros or your calorie intake goals, there's one common thing that many people...
Healthy Pumpkin Oat Breakfast Cookies