It’s no surprise that chicken breast is such a popular dinner choice for so many families. It’s mild taste & texture, lean and packed with protein. It’s also well loved by children as well as adults, making it a great week-night dinner menu option.
But…we get bored. Of course we do! You get stuck in a rut of cooking chicken the same ol’ way you always have, and it’s time to get reinvigorated with a recipe that’s gonna kick your chicken breasts up a notch.
Originally this was conceived by trying to find a low-carb option for enjoying fajitas. Since fajitas get almost all their carbs from their tortilla wrappings, it made the most sense to eliminate them completely. So, with all the vegetables of a fajita, plus cheese, packed right into the chicken breast centre and cooked together, a new form of fajita was born.
Stuffed chicken is always an impressive meal to serve, and this one you can side however you please. Going low-carb? try it paired with our Mexican Cauliflower Rice recipe!
However you decide to enjoy it, this is an easy yet impressive weeknight meal option that everyone will love!
- 4 Chicken Breasts
- 1/2 Orange Bell Pepper, sliced
- 1/2 Yellow Bell Pepper, sliced
- 1/2 Green Bell Pepper, sliced
- 1/2 Red Bell Pepper, sliced
- 1/2 Red Onion, sliced
- 4 Slices of Cheddar Cheese
- 2 tbsp Olive Oil
- 2 tbsp Cajun Seasoning
- Salt & Pepper, to taste
- Parchment/Foil Lined Baking Sheet
- Preheat your oven to 350 degrees Fahrenheit.
- Next, slice all your vegetables and set aside.
- Butterfly your chicken breasts (slicing the centre open, still leaving one side in tact), and begin to fill with the peppers, onions and cheese, and close. Repeat for each and place on the lined baking sheet.
- Brush each with olive oil, then sprinkle with salt & pepper and cajun seasoning.
- Bake for 45 mins or until cooked through.
If there's one clear message about the Ketogenic diet, it's that you need to avoid carbs...big time.
So you're on a low-carb diet, and the first thing you're struggling with is breakfast.
Recently I tried the Keto diet for myself (not sure what this is? read more about it HERE).
When on a Ketogenic diet (aka: Keto) you will learn real fast, that eggs are your new best friend.
One-pan dinners are the weeknight's bread and butter of success. They are easy, time saving, dish saving, sanity saving.
We get it, carbs are the "bad guys". Giving them up is HARD. Especially when you sacrifice your favorite foods, like sushi!
When you're starting or living on a low-carb diet, snacks and appetizers is often the biggest hurdle to overcome.
The keto lifestyle can be a crazy one to wrap your head around - where fat is good, and carbs are bad. Wait, fat is good?
Whether you're a seasoned Ketogenic dieter, or new to the game, you've likely struggled with one major thing - SNACKS.
Working on a keto diet means cutting carbs and increasing fat (learn more about it here).
The ketogenic diet may sound complicated, but it's actually quite simple.
By this point you've probably been hearing that buzzword around your neighborhood, family, social media or workplace - "keto".