Feel like your skin needs a little pick me up? If your skin is dry, dull and downright unhealthy, there are ways to get a healthier glow that don’t involve breaking the bank at your local pharmacy.
Many foods have vitamins and minerals that help rejuvenate skin and make it look healthier. Many of these foods are inexpensive (not to mention delicious) and will keep your body healthy on the inside while maintaining that radiant glow on the outside.
Here are 25 best foods for your skin, broken by category so you know exactly how they’re helping your skin:
Sun Protectors / Cancer Fighters
1. Almonds
2. Cooked Tomatoes
3. Watermelon
4. Dark Chocolate
5. Green Tea |
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Wrinkle Preventers
6. Flaxseed
7. Sweet Potatoes
8. Grapefruit
9. Oranges
10. Brussel Sprouts
11. Peas |
Moisturizers
12. Safflower Oil
13. Salmon |
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Skin Renewers/Tighteners
14. Mangoes
15. Broccoli
16. Tuna
17. Berries
18. Walnuts |
Blemish Preventers/Skin Enhancers
19. Carrots
20. Cantaloupe
21. Lean Red Meat (reduces dark circles under eyes)
22. Eggs
23. Olive Oil
24. Low Fat Yogurt
25. Avocados |
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Angela Nightingale
If you want to know the best cupcake shop in any major city in America, just ask Angela. This girl knows her sweets, and she isn't shy about letting you know that your german chocolate cake needs more chocolate. If you want to find Angela on any given day, she's probably looking up reviews to decide where to grab lunch, or in her downtime, binge-watching the latest 'it-series' on Netflix.
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